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Strawberry Protein Shake
Posted on : 10-08-2009 | By : Dave | In : Drinks, Recipes
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I’m always looking for creative protein shake recipes. Get your protein and carbs in this great post workout drink. Recipe courtesy of Women’s Health.
Serves: 4
Ingredients
16 large frozen unsweetened strawberries (12 ounces), quartered
1 cup plain yogurt
2 cups cold orange juice or 11/2 cups orange juice plus 1/2 cup seltzer
1 1/2 teaspoons vanilla extract
1/4 cup unflavored protein powder
Directions
1. Combine half of the berries, yogurt, orange juice, vanilla, and protein powder in a blender and process until smooth, thick, and creamy, 1 to 2 minutes. Repeat with the remaining ingredients. Serve cold.
Nutritional Facts
per serving
CALORIES 167.6 CAL
FAT 2.8 G
SATURATED FAT 1.3 G
CHOLESTEROL 17 MG
SODIUM 43.8 MG
CARBOHYDRATES 24.2 G
TOTAL SUGARS 17.9 G
DIETARY FIBER 2 G
PROTEIN 13.4 G
