Featured Posts

It's Not What You Eat, It's Why You EatIt's Not What You Eat, It's Why You Eat It's not about what you eat, it's about why you eat. Have you ever heard this before?  I'm teaching a Wednesday night class at my Church right now called "Lose It For Life" (LIFL) for the second time...

Readmore

Dave's Press Update!Dave's Press Update! I'm back! If you happen to be a visitor of Dave's Press, you may have wondered what happened to me. Well, to make a long story short, I took a little hiatus and ventured into the world of community journalism. For...

Readmore

Excuses, Excuses... Excuses, Excuses... We've all heard, and most of us have used, a lot of excuses to not start a fitness program to drop the extra weight.  Of all of the excuses I've heard, I can't think of a single one that is valid.   My...

Readmore

5 Weight Loss Plateau Busting Tips5 Weight Loss Plateau Busting Tips Everyone that loses weight will inevitably hit a weight loss plateau as some time or another.  It is very difficult to maintain your motivation through a plateau so it is very important to minimize their...

Readmore

10 Healthy Replacements for your Grocery List10 Healthy Replacements for your Grocery List I'm sure most people find that they traditionally buy the same food and drinks every trip they make to the grocery store.  This can be a good thing but it can also be a very bad thing!  If your usual...

Readmore

  • Prev
  • Next
Print This Post Print This Post

Slow-Cooker Salsa Chicken

Posted on : 25-08-2009 | By : Dave | In : Main Dishes, Recipes

0

slowchickStart cooking before work and you’ll have a great dinner when you get home!  Courtesy of SparkRecipes.com.

Ingredients:
4 boneless, skinless chicken breasts
1 cup salsa
1 package reduced sodium taco seasoning
1 can reduced fat cream of mushroom soup (condensed)
1/2 cup reduced fat sour cream

Directions:

  1. Add chicken to slow cooker.
  2. Sprinkle taco seasoning over chicken.
  3. Pour salsa and soup over chicken.
  4. Cook on low for 6 to 8 hours.
  5. Remove from heat and stir in sour cream.
  6. Serve with rice.

Number of Servings: 6

Nutritional Information:

Amount Per Serving
Calories: 157.2
Total Fat: 3.3 g
Cholesterol: 63.4 mg
Sodium: 654.2 mg
Total Carbs: 6.7 g
Dietary Fiber: 0.9 g
Protein: 24.3 g

Share and Enjoy:
  • Twitter
  • Digg
  • Technorati
  • Yahoo! Buzz
  • del.icio.us
  • Facebook
  • Google Bookmarks
  • StumbleUpon
Related Posts:
  • Chicken and Black Bean Tacos
  • Healthy Recipe of the Day: 7.11.2009
  • Healthy Recipe of the Day – 8.7.2009
  • Healthy Recipe of the Day – 8.3.2009

    • Write a comment