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Rosemary Chicken and White Beans
Posted on : 08-08-2009 | By : Dave | In : Main Dishes, Recipes
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A very quick and easy chicken recipe that is both delicious and healthy! From Cookinglight.com.
Ingredients:
2 teaspoons olive oil
1 1/2 teaspoons dried rosemary
1/4 teaspoon salt
1/4 teaspoon black pepper
8 skinless, boneless chicken thighs (about 1 pound)
1 (14.5-ounce) can stewed tomatoes, undrained
1 (15-ounce) can navy beans, drained
1/4 cup chopped pitted kalamata olives
Instructions:
Heat olive oil in a large skillet over medium-high heat. Combine rosemary, salt, and pepper; sprinkle over one side of chicken. Place chicken in pan, seasoned side down; cook 3 minutes. Reduce heat to medium; turn chicken. Add tomatoes and beans; cover and simmer 10 minutes or until chicken is done. Stir in olives.
Nutritional Information:
Yield: 4 servings (serving size: 2 thighs and 3/4 cup bean mixture)
CALORIES 316 (23% from fat); FAT 8.1g (sat 1.7g,mono 3.7g,poly 1.5g); IRON 4.2mg; CHOLESTEROL 94mg; CALCIUM 109mg; CARBOHYDRATE 30.2g; SODIUM 978mg; PROTEIN 31.2g; FIBER 6.8g
