Print This Post
Low-Cal Chocolate Parfaits
Posted on : 14-08-2009 | By : Dave | In : Desserts, Recipes
0
A low-cal chocolate dessert? You bet! Courtesy of MyRecipes.com.
Prep: 20 min., Chill: 1 hr.
Ingredients:
1 (1.4-oz.) package fat-free, sugar-free chocolate instant pudding mix
2 cups 1% low-fat milk
1/2 cup light sour cream
1 (8-oz.) container fat-free frozen whipped topping, thawed and divided
3/4 cup chocolate graham cracker crumbs (4 cracker sheets)
1 tablespoon freshly grated chocolate
Instructions:
1. Whisk together first 3 ingredients in a bowl until blended and smooth. Fold in 1 1/2 cups whipped topping.
2. Spoon 1 Tbsp. crumbs into each of 6 (4-oz.) glasses, and top with 1/3 cup pudding mixture. Repeat layers with remaining crumbs and pudding mixture. Top each parfait evenly with remaining whipped topping and grated chocolate. Cover and chill at least 1 hour.
Nutritional Information:
Yield: Makes 6 servings
CALORIES 196 (22% from fat); FAT 4.6g (sat 2.3g,mono 1.3g,poly 0.3g); IRON 0.7mg; CHOLESTEROL 10mg; CALCIUM 101mg; CARBOHYDRATE 31.8g; SODIUM 306mg; PROTEIN 4.9g; FIBER 0.2g
