Roasted Wild Salmon and Dill

One of Dave’s Super Foods! If you can’t find Wild Salmon (stronger flavor and slightly less fat) farm-raised will do just fine.  This is a very quick, healthy, low carb entree good for any night of the week!  Courtesy of CookingLight.com.

Ingredients:
1 (2 1/4-pound) wild salmon fillet
Cooking spray
2 teaspoons olive oil
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 tablespoon chopped fresh dill
1 tablespoon grated lemon rind
8 (1/8-inch-thick) slices lemon

Instructions:
Preheat oven to 450°.

Place fish, skin side down, on a foil-lined baking sheet coated with cooking spray. Brush fish with oil; sprinkle with salt and pepper. Sprinkle dill and rind over fish; arrange lemon slices over fish. Bake at 450° for 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

Nutritional Information:
Yield:  6 servings (serving size: about 4 1/2 ounces)

CALORIES 192 (33% from fat); FAT 7g (sat 1.6g,mono 3.1g,poly 1.8g); IRON 0.9mg; CHOLESTEROL 70mg; CALCIUM 60mg; CARBOHYDRATE 0.3g; SODIUM 369mg; PROTEIN 30g; FIBER 0.2g