Photo: CookingLight.com

Grilled Sirloin Salad

I am a salad lover and I can guarantee you I will be trying out this recipe.  This one is easy to make low-carb…just leave out the corn! 

Recipe Courtesy of CookingLight.com

Yield
4 servings (serving size: 3 ounces steak and 3 cups salad)

Ingredients
1  tablespoon  chili powder
2  teaspoons  dried oregano
1  teaspoon  dried thyme
1/2  teaspoon  salt
1/2  teaspoon  onion powder
1/2  teaspoon  garlic powder
1/4  teaspoon  black pepper
1  pound  lean boneless sirloin steak, trimmed
8  cups  spring-blend salad greens
1 1/2  cups  red bell pepper strips
1  cup  vertically sliced red onion
1  tablespoon  chopped fresh parsley
1  tablespoon  red wine vinegar
1  teaspoon  olive oil
1  teaspoon  fresh lemon juice
1  (8 3/4-ounce) can whole-kernel corn, drained and rinsed

Preparation
Combine first 7 ingredients; rub over both sides of steak. Heat a nonstick grill pan over medium-high heat. Add steak; cook 5 minutes on each side or until desired degree of doneness. Cut the steak across grain into thin slices.

While steak cooks, combine salad greens and remaining ingredients in a large bowl; toss well to coat. Top with steak.

Nutritional Information
Calories:278 (28% from fat)
Fat:8.7g (sat 2.7g,mono 3.7g,poly 1g)
Protein:30.4g
Carbohydrate:22g
Fiber:6.1g
Cholesterol:76mg
Iron:6.1mg
Sodium:530mg
Calcium:106mg