Grilled Herb-Coated Chicken Breast

A great low cal, low carb recipe!  Serve over a bed of mixed greens for a great salad!

Yield
4 servings (serving size: 1 chicken breast half)

Ingredients
3/4  cup  Herbed Lemon-Buttermilk Dressing
4  (6-ounce) skinless, boneless chicken breast halves
1/2  teaspoon  salt
1/2  teaspoon  freshly ground black pepper
2  tablespoons  finely chopped fresh parsley
2  tablespoons  finely chopped fresh chives
1  teaspoon  canola oil
1  teaspoon  honey
Cooking spray

Preparation
Combine Herbed Lemon-Buttermilk Dressing and chicken in a large zip-top plastic bag. Seal and marinate in refrigerator 1 hour or up to 8 hours, turning bag occasionally.

Prepare grill to medium-high heat.

Remove chicken from marinade, and discard marinade. Sprinkle the chicken evenly with salt and black pepper. Combine fresh parsley, chives, canola oil, and honey, stirring well. Spoon herb mixture evenly over tops of chicken breast halves. Place chicken, herb side down, on grill rack coated with cooking spray; grill 8 minutes each side or until done.

Nutritional Information
Calories:222 (15% from fat)
Fat:3.8g (sat 0.7g,mono 1.4g,poly 1.2g)
Protein:40g
Carbohydrate:4.6g
Fiber:0.3g
Cholesterol:99mg
Iron:1.5mg
Sodium:540mg
Calcium:44mg