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Healthy Recipe of the Day – 7.28.2009
Posted on : 28-07-2009 | By : Dave | In : Main Dishes, Recipes
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Chicken Spinach Parm
This is a very simple and healthy chicken recipe for any occasion. Courtesy of Men’s Health.
Ingredients:
1 Tbsp olive oil
1 boneless, skinless chicken breast
1 Tbsp Italian-seasoned bread crumbs
1 tsp grated Parmesan
1/4 cup marinara
1 small clove garlic, crushed
3 handfuls baby spinach leaves
Salt and pepper to taste
Instructions:
1. Heat the oil in a nonstick skillet over medium heat.
2. As the oil is heating, pound the chicken to 1/4-inch thickness, then sprinkle with bread crumbs, cheese, salt, and pepper, pressing so the crumbs stick.
3. Place in the pan with the garlic and sauté for 2 to 3 minutes per side. Top with hot marinara. Add the spinach, turning frequently with tongs until it wilts (about 6 minutes).
Nutritional Information:
Per serving 395 calories 32 g protein, 19 g carbs, 22 g fat (3 g saturated), 608 mg sodium, 5 g fiber
