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Healthy Recipe of the Day – 7.27.2009
Posted on : 27-07-2009 | By : Dave | In : Main Dishes, Recipes
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Simply Roasted Pork
A quick and easy pork tendorloin recipe good for a hot dinner and lunch the next day! From CookingLight.com.
Ingredients:
1/2 cup apricot preserves
1 teaspoon salt
1 teaspoon dried oregano
3/4 teaspoon garlic powder
1/2 teaspoon freshly ground black pepper
1 (3-pound) boneless pork loin, trimmed
Cooking spray
Directions:
Preheat oven to 425°.
Place the preserves in a small saucepan over medium-low heat, and cook 10 minutes or until melted. Keep warm over low heat.
Combine salt, oregano, garlic powder, and pepper; rub evenly over pork. Place pork on a rack coated with cooking spray; place rack in a shallow roasting pan. Bake at 425° for 30 minutes. Brush 1/4 cup preserves evenly over pork. Bake an additional 10 minutes. Brush remaining preserves evenly over pork. Bake an additional 10 minutes or until thermometer registers 155° (slightly pink). Let stand 10 minutes before slicing.
Nutritional Information:
Yield: 14 servings (serving size: about 3 ounces)
CALORIES 159 (27% from fat); FAT 4.7g (sat 1.6g,mono 2.1g,poly 0.5g); IRON 0.9mg; CHOLESTEROL 59mg; CALCIUM 24mg; CARBOHYDRATE 7.6g; SODIUM 232mg; PROTEIN 20.6g; FIBER 0.2g
