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Healthy Recipe of the Day – 7.20.2009

Posted on : 20-07-2009 | By : Dave | In : Recipes, Salads

0

caesarCreamy Caesar Dressing

I love a good caesar salad but the traditional dressing has about 210 calories per serving.  Not so with this recipe that comes in at 60 calories per serving.  Courtesy of EatBetterAmerica.com.

Prep Time:10 min 
Start to Finish:1 hr 10 min 
makes:8 servings (2 tablespoons each)

Ingredients:
1/3 cup reduced-fat mayonnaise
1/3 cup fat-free sour cream
1/4 cup fat-free (skim) milk
1/4 cup grated Parmesan cheese
2 teaspoons lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon Worcestershire sauce
1/8 teaspoon pepper
1 small clove garlic, finely chopped
1 to 2 anchovy fillets, finely chopped, if desired

Instructions:
In small bowl, mix ingredients until blended. Cover; refrigerate 1 hour to blend flavors. Store in refrigerator up to 2 days.

Short on time? Look for jars of chopped garlic in the produce department.

This dressing is delicious on a traditional Caesar salad of crisp romaine, but you could choose any combination of lettuce and veggies that you like to serve it with.
 

Nutritional Information
2 tablespoons each: Calories 60 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 5mg; Sodium 160mg; Total Carbohydrate 3g (Dietary Fiber 0g, Sugars 1g); Protein 2g % Daily Value Vitamin A 0%; Vitamin C 0%; Calcium 6%; Iron 0% Exchanges 1 Fat Carbohydrate Choices 0

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