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Healthy Recipe of the Day – 7.18.2009
Posted on : 18-07-2009 | By : Dave | In : Main Dishes, Recipes
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Asian Grilled Chicken Breasts
This recipe serves: 2
A very quick, easy and healthy grilled chicken recipe from FoodFit.com.
Preparation time: 5 mins
Cooking time: 10 mins
Ingredients
1 clove garlic, crushed
1 teaspoon Dijon mustard
2 skinless, boneless chicken breasts
1 1/2 tablespoons olive oil
1 teaspoon soy sauce
1 teaspoon minced ginger
freshly ground black pepper
salt to taste
Cooking Instructions
1. Mix the oil, say sauce, garlic, ginger, mustard, salt and pepper, and brush on the chicken breasts. Refrigerate for at least 30 minutes or overnight.
2. Preheat the grill.
3. Grill the breasts for 5 to 6 minutes on each side, depending on the thickness. Let the chicken rest on a plate for 1 or 2 minutes before serving.
Nutrition Facts
Serving Size:1 breast
Serving Size 0
Calories 166
Protein 26 g
Total Carbohydrate 0 g
Sugar 0 g
Total Fat 6 g
