It's Not What You Eat, It's Why You Eat It's not about what you eat, it's about why you eat. Have you ever heard this before?  I'm teaching a Wednesday night class at my Church right now called "Lose It For Life" (LIFL) for the second time...

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Dave's Press Update! I'm back! If you happen to be a visitor of Dave's Press, you may have wondered what happened to me. Well, to make a long story short, I took a little hiatus and ventured into the world of community journalism. For...

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Excuses, Excuses... We've all heard, and most of us have used, a lot of excuses to not start a fitness program to drop the extra weight.  Of all of the excuses I've heard, I can't think of a single one that is valid.   My...

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5 Weight Loss Plateau Busting Tips Everyone that loses weight will inevitably hit a weight loss plateau as some time or another.  It is very difficult to maintain your motivation through a plateau so it is very important to minimize their...

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10 Healthy Replacements for your Grocery List I'm sure most people find that they traditionally buy the same food and drinks every trip they make to the grocery store.  This can be a good thing but it can also be a very bad thing!  If your usual...

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