Our healthier version of chile con queso will have ooey-gooey-cheese lovers celebrating. Now you can enjoy this Tex-Mex dip without all the fat and calories. We replaced some of the cheese with a low-fat white sauce and used sharp Cheddar plus a splash of beer to boost the flavor. Our version cuts the calories in half and reduces total fat and saturated fat by nearly 60 percent. Courtesy of EatingWell.com.

INGREDIENTS:
2 teaspoons extra-virgin olive oil
1 medium onion, chopped
2 cloves garlic, minced
1/2 cup pale ale, or other light-colored beer
1 1/2 cups low-fat milk, divided
3 tablespoon cornstarch
1 3/4 cups shredded sharp Cheddar, preferably orange
1 10-ounce c diced tomatoes with green chiles, drained, or 1 1/4 cups drained petite-diced tomatoes
2 tablespoon lime juice
1 teaspoon salt
1 teaspoon chili powder
Cayenne pepper, to taste (optional)
1/4 cup sliced scallions
2 tablespoon chopped fresh cilantro

DIRECTIONS
Step 1
Heat oil in a large saucepan over medium heat. Add onion and garlic and cook, stirring, until soft and beginning to brown, 4 to 5 minutes. Add beer and cook until reduced slightly, about 1 minute. Add 1 cup milk and bring to a simmer.

Step 2
Meanwhile, whisk the remaining 1/2 cup milk and cornstarch in a small bowl. Add to the pan and cook, stirring vigorously, until bubbling and thickened, 1 to 2 minutes. Reduce heat to low, add cheese and cook, stirring, until melted. Stir in drained tomatoes, lime juice, salt, chili powder and cayenne (if using). Serve warm, garnished with scallions and cilantro.

NUTRITION INFO:
Per 1/4-cup serving
 
Calories: 84
Carbohydrates: 5g
Fat: 5g
Protein: 4g
Dietary Fiber: 0g
Saturated Fat: 3g
Monounsaturated Fat: 2g
Cholesterol: 14mg
Potassium: 36mg
Sodium: 307mg