A healthy alternative to the deep fried version.  Courtesy of Shape.com.

Serves: 6

Ingredients:
Cooking spray
1 cup plain bread crumbs
1 cup corn flakes or toasted rice cereal, crushed
2 tablespoons brown sugar
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon curry powder (optional)
2 tablespoons olive or canola oil
½ cup allpurpose flour
3 eggs, beaten
1 to 2 pounds chicken breast tenders or boneless breasts, cut into 1“inch strips

Directions:
1. Preheat oven to 375°F. Lightly spray a cookie sheet with cooking spray and set aside. Mix bread crumbs, cereal, brown sugar, salt, pepper, and curry (if using) in a large mixing bowl or casserole dish. Drizzle oil evenly over the breading, then mix in.

2. Arrange three shallow containers, one with the flour, one with the beaten eggs, and one with the bread crumb mixture. Individually dip chicken tenders into flour, then eggs (letting excess run off), then breading mixture. Arrange breaded chicken pieces on the cookie sheet.
 
3. Bake in the oven for 15 minutes, or until crisp and brown all over.

Nutritional Information:
223 calories, 7 g fat, 16 g carbs, 24 g protein, .3 g fiber, 491 mg sodium