Featured Posts

It's Not What You Eat, It's Why You EatIt's Not What You Eat, It's Why You Eat It's not about what you eat, it's about why you eat. Have you ever heard this before?  I'm teaching a Wednesday night class at my Church right now called "Lose It For Life" (LIFL) for the second time...

Readmore

Dave's Press Update!Dave's Press Update! I'm back! If you happen to be a visitor of Dave's Press, you may have wondered what happened to me. Well, to make a long story short, I took a little hiatus and ventured into the world of community journalism. For...

Readmore

Excuses, Excuses... Excuses, Excuses... We've all heard, and most of us have used, a lot of excuses to not start a fitness program to drop the extra weight.  Of all of the excuses I've heard, I can't think of a single one that is valid.   My...

Readmore

5 Weight Loss Plateau Busting Tips5 Weight Loss Plateau Busting Tips Everyone that loses weight will inevitably hit a weight loss plateau as some time or another.  It is very difficult to maintain your motivation through a plateau so it is very important to minimize their...

Readmore

10 Healthy Replacements for your Grocery List10 Healthy Replacements for your Grocery List I'm sure most people find that they traditionally buy the same food and drinks every trip they make to the grocery store.  This can be a good thing but it can also be a very bad thing!  If your usual...

Readmore

  • Prev
  • Next
Print This Post Print This Post

All-American Chili

Posted on : 30-12-2009 | By : Dave | In : Main Dishes, Recipes

0

Chili

Photography: Randy Mayor; Styling: Melanie J. Clarke

Chili is one of my favorite dishes and this recipe has received the highest rankings on CookingLight.com!  I am looking forward to giving it a try.

6 ounces hot turkey Italian sausage
2 cups chopped onion
1 cup chopped green bell pepper
8 garlic cloves, minced
1 pound ground sirloin
1 jalapeño pepper, chopped
2 tablespoons chili powder
2 tablespoons brown sugar
1 tablespoon ground cumin
3 tablespoons tomato paste
1 teaspoon dried oregano
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
2 bay leaves
1 1/4 cups Merlot or other fruity red wine
2 (28-ounce) cans whole tomatoes, undrained and coarsely chopped
2 (15-ounce) cans kidney beans, drained
1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
Heat a large Dutch oven over medium-high heat. Remove casings from sausage. Add sausage, onion, and the next 4 ingredients (onion through jalapeño) to pan; cook 8 minutes or until sausage and beef are browned, stirring to crumble.

Add chili powder and the next 7 ingredients (chili powder through bay leaves), and cook for 1 minute, stirring constantly. Stir in wine, tomatoes, and kidney beans; bring to a boil. Cover, reduce heat, and simmer 1 hour, stirring occasionally.

Uncover and cook for 30 minutes, stirring occasionally. Discard the bay leaves. Sprinkle each serving with cheddar cheese.

Note: Like most chilis, this version tastes even better the next day.

Yield:  8 servings (serving size: 1 1/4 cups chili and 1 tablespoon cheese)

CALORIES 375 (29% from fat); FAT 12g (sat 4.6g,mono 4.1g,poly 1.1g); IRON 5mg; CHOLESTEROL 59mg; CALCIUM 165mg; CARBOHYDRATE 33.7g; SODIUM 969mg; PROTEIN 28.9g; FIBER 8.2g

Share and Enjoy:
  • Twitter
  • Digg
  • Technorati
  • Yahoo! Buzz
  • del.icio.us
  • Facebook
  • Google Bookmarks
  • StumbleUpon
Related Posts:
  • Chicken and Black Bean Tacos
  • Chile Con Queso
  • Healthy Recipe of the Day – 7.6.2009
  • Weight Loss – A Cure for Sleep Apnea
  • Write a comment