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It's Not What You Eat, It's Why You EatIt's Not What You Eat, It's Why You Eat It's not about what you eat, it's about why you eat. Have you ever heard this before?  I'm teaching a Wednesday night class at my Church right now called "Lose It For Life" (LIFL) for the second time...

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Dave's Press Update!Dave's Press Update! I'm back! If you happen to be a visitor of Dave's Press, you may have wondered what happened to me. Well, to make a long story short, I took a little hiatus and ventured into the world of community journalism. For...

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Excuses, Excuses... Excuses, Excuses... We've all heard, and most of us have used, a lot of excuses to not start a fitness program to drop the extra weight.  Of all of the excuses I've heard, I can't think of a single one that is valid.   My...

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5 Weight Loss Plateau Busting Tips5 Weight Loss Plateau Busting Tips Everyone that loses weight will inevitably hit a weight loss plateau as some time or another.  It is very difficult to maintain your motivation through a plateau so it is very important to minimize their...

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10 Healthy Replacements for your Grocery List10 Healthy Replacements for your Grocery List I'm sure most people find that they traditionally buy the same food and drinks every trip they make to the grocery store.  This can be a good thing but it can also be a very bad thing!  If your usual...

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Finding Your Motivation

Posted on : 19-06-2009 | By : Dave | In : Motivation

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mclovinitIf you talk to anyone that has lost a significant amount of weight, they will most likely point to very specific events in their life that motivated them to make the life change.  Find someone that has lost the weight AND kept it off, and they will most likely point to A specific event.  This isn’t scientific research but this has been my experience in speaking with many, many people that have shed significant poundage.

Looking back on my trek, it took a cosmic 2 x 4 to get my attention.

Don’t get me wrong, I thought I wanted to lose weight and get in shape.  I tried many diets and they all failed miserably.  I tried exercising but it never ’stuck’.  I always had good intentions but never that one thing that kept me going day after day.  Here are some of the motivations I experienced.  Maybe you can associate with one of them.

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5 Ways to Stay on Track During Vacation

Posted on : 16-06-2009 | By : Dave | In : Motivation

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biloxiI’ve been on vacation in Biloxi since last Friday.   In Biloxi, as you probably know, there are plenty of casinos which means plenty of all-you-can-eat buffets.  Not just for dinner but for breakfast and lunch as well!  How do you keep from falling off the wagon with all this temptation?  Here’s the simple answer.

You just do the best you can. 

Here are a few simple ways to stay on track and still have some fun!

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Top 10 Pet Peeves in the Gym

Posted on : 12-06-2009 | By : Dave | In : Fitness

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squatcurlsI really am not normally one to complain (my wife may disagree) but in this case I am making an exception.  In listing my pet peeves, hopefully it will help new gym goers know what not to do.  There are some that may disagree with a few of these but these are MY pet peeves and therefore they can’t be wrong, right? Anywho…here goes:

1.  The Over Achiever

There is lifting heavy and then there is lifting too heavy.  Lifting heavy means that you are at or above 80% of your 1 rep max.  Lifting too heavy means you are over 100% of your 1 rep max.  The signs of lifting too heavy are easy to spot.  There are two signs that will tip you off.  The first is a small range of motion.  On the bench press, I call them ‘chest flinches’.  The funniest one I’ve seen is when a guy had a spotter and was, at the most, bringing the bar down 2 inches and then back up.  Really?  The second is when you see a guy with a spotter and he’s helping on the first rep…then he continues to help through the rest of the set at which time he yells, “Awesome set, dude!”  Ugh.

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Do You Know Your BMR?

Posted on : 10-06-2009 | By : Dave | In : Health

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calorieFirst, you need to know what BMR stands for!  BMR stands for Basal Metabolic Rate.  This is the amount of energy (calories) that your body needs to function on a daily basis.  In other words, this is the number of calories you can consume and maintain your current weight.  

It might seem obvious why this is important since it gives you the number of calories you can consume and not gain weight.  While it may seem logical to just consume fewer calories in order to lose weight, the important part is to know by HOW many calories you should reduce your daily intake.

Enter in the Harris-Benedict Principle.  This formula is a fairly simple calculation that helps you determine your ‘maintenance calories’.

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My Silver Tin-Foiled Beauty

Posted on : 09-06-2009 | By : Dave | In : Health, Motivation

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tin-foilThey say you never forget your first love.  Mine became a lifelong mistress.  At the height of our love affair, she greeted me every morning…my Silver Tin-Foiled Beauty.  It was a match made in Heaven.  It was also a homemade biscuit at the convenience store on my way to work everyday.   It had freshly cooked real bacon, a heaping helping of scrambled egg, melted cheese all on a grandma-baked buttermilk biscuit and wrapped in a beautiful, flavor-saving tin foil wrap.  On those special mornings, it would be complemented with a deep-fried hash brown packed in a grease-soaked pouch.  I had those “special mornings” at least three times a week…and sometimes on weekends as well.

By now you’re probably wondering what the heck I’m talking about.  What I’m talking about is my days  pre-FFB (before I became a Former Fat Boy…a.k.a. when I was just a Fat Boy) and the indescribable urge to placate my cravings on almost a daily basis without any regard for what I was doing to my body.  Looking back now, I can only guess how many calories one of those bad boys had.  Combined with the hash browns, my estimate would be around 1000  calories.  That was just on my way to work!

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