http://davespress.net/health/do-you-know-your-bmr/ Fitness, Health and Nutrition for the Rest of Us! Wed, 21 Jul 2010 19:04:42 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://davespress.net/health/do-you-know-your-bmr/comment-page-1/#comment-64 The Dave's Press Diet | Dave's Press Mon, 10 Aug 2009 02:49:10 +0000 http://davespress.net/?p=121#comment-64 [...] can you consume on a daily basis and not gain or lose weight.  I wrote a blog post on that topic HERE to show you how.  Do you have that number yet?  Good, now we can move to the next [...] [...] can you consume on a daily basis and not gain or lose weight.  I wrote a blog post on that topic HERE to show you how.  Do you have that number yet?  Good, now we can move to the next [...]

]]> http://davespress.net/health/do-you-know-your-bmr/comment-page-1/#comment-45 Drop a Ton of Weight and Keep It Off! | Dave's Press Fri, 17 Jul 2009 14:19:25 +0000 http://davespress.net/?p=121#comment-45 [...] Think about it.  Are you going to be more likely to stick with a diet that leaves you starving every minute of the day or are you more likely to stick with a well balanced diet made up of clean foods at a modest caloric deficit of 500 to 1000 calories below your BMR? [...] [...] Think about it.  Are you going to be more likely to stick with a diet that leaves you starving every minute of the day or are you more likely to stick with a well balanced diet made up of clean foods at a modest caloric deficit of 500 to 1000 calories below your BMR? [...]

]]> http://davespress.net/health/do-you-know-your-bmr/comment-page-1/#comment-27 5 Weight Loss Plateau Busting Tips | Dave's Press Sun, 05 Jul 2009 23:13:26 +0000 http://davespress.net/?p=121#comment-27 [...] June, I wrote an article on how to determine your BMR.   As you drop weight your BMR changes.  If you determine your daily caloric needs based on your [...] [...] June, I wrote an article on how to determine your BMR.   As you drop weight your BMR changes.  If you determine your daily caloric needs based on your [...]

]]> http://davespress.net/health/do-you-know-your-bmr/comment-page-1/#comment-15 Dave’s Top 5 Lifts for Fat Loss | Dave's Press Tue, 23 Jun 2009 11:45:31 +0000 http://davespress.net/?p=121#comment-15 [...] bang for your buck when your goal is fat loss?  It has been proven that by adding muscle your BMR  will increase which means you’ll naturally burn more calories.  Not a bad deal if you ask [...] [...] bang for your buck when your goal is fat loss?  It has been proven that by adding muscle your BMR  will increase which means you’ll naturally burn more calories.  Not a bad deal if you ask [...]

]]>