Comments on: Finding the Right Workout

By: 6 Ways to Not Cheat Yourself in the Gym | Dave's Press

6 Ways to Not Cheat Yourself in the Gym | Dave's Press — Sun, 02 Aug 2009 21:02:11 +0000

[...] out there to get you started. Even this far down the road from where I began I still prefer pre-made routines by professionals. Right now, I’m doing Stronglifts 5×5. If you start with your own [...]

By: Drop a Ton of Weight and Keep It Off! | Dave's Press

Drop a Ton of Weight and Keep It Off! | Dave's Press — Fri, 17 Jul 2009 16:47:01 +0000

[...] addition to your cardio, I recommend starting very slowly on the weights with a professionally designed routine. If you jump in with both feet with workouts that are designed for more advanced gym-goers, you [...]

By: 10 Common Fitness Mistakes To Avoid | Dave's Press

10 Common Fitness Mistakes To Avoid | Dave's Press — Mon, 13 Jul 2009 13:07:00 +0000

[...] local book store. I’ve mentioned quite a few well known and reputable fitness experts here. You know what your goals are so find one that will help you achieve [...]

By: 5 Weight Loss Plateau Busting Tips | Dave's Press

5 Weight Loss Plateau Busting Tips | Dave's Press — Sun, 05 Jul 2009 23:13:42 +0000

[...] out. Your muscles become efficient at the movements and progress will slow. If you look at any professional routine, you will notice they never run more than 8-12 weeks. Any longer than that and you start running [...]