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		<title>It&#8217;s a Long Way Down&#8230;</title>
		<link>http://davespress.net/motivation/its-a-long-way-down/</link>
		<comments>http://davespress.net/motivation/its-a-long-way-down/#comments</comments>
		<pubDate>Sun, 16 May 2010 17:05:42 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://davespress.net/?p=843</guid>
		<description><![CDATA[
			
				
			
		
&#8230;when you fall off the wagon.  It&#8217;s been 3 years since I lost my weight.  During those three years, I&#8217;ve had my ups and downs just like everyone else.  Right now, I&#8217;m in one of those down cycles&#8230;way down in one of those cycles to the point where I&#8217;m hoping I can remember my way [...]]]></description>
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		<title>New Updates &#8211; Starting Soon!!</title>
		<link>http://davespress.net/uncategorized/new-updates-starting-soon/</link>
		<comments>http://davespress.net/uncategorized/new-updates-starting-soon/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 18:54:06 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://davespress.net/?p=841</guid>
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Over the past few weeks, I think I&#8217;ve been suffering from technology burnout.  I work around computers all day and found that writing for the Examiner had me also working with them all night.  I wasn&#8217;t burned out on fitness and nutrition&#8230;only the Internet!
So, with that being said, I do plan to start writing again [...]]]></description>
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		<title>Chinese-Style Asparagus</title>
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		<pubDate>Wed, 13 Jan 2010 21:05:01 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<guid isPermaLink="false">http://davespress.net/?p=835</guid>
		<description><![CDATA[When I was a kid, asparagus was one of those veggies I just knew I wouldn't like without even trying it.  When I finally did try fresh asparagus, I couldn't believe I'd missed out on it for so long.  Here is a very quick and very simple recipe that anyone can prepare! ]]></description>
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		<title>It&#8217;s Not What You Eat, It&#8217;s Why You Eat</title>
		<link>http://davespress.net/health/its-not-what-you-eat-its-why-you-eat/</link>
		<comments>http://davespress.net/health/its-not-what-you-eat-its-why-you-eat/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 15:30:36 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[way of life]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://davespress.net/?p=830</guid>
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It&#8217;s not about what you eat, it&#8217;s about why you eat.
Have you ever heard this before?  I&#8217;m teaching a Wednesday night class at my Church right now called &#8220;Lose It For Life&#8221; (LIFL) for the second time and absolutely buy into the philosophy of the author, Steve Arterburn.
I&#8217;ve posted before about using root cause analysis [...]]]></description>
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		<title>Move Over Jared, Make Room for Christine!</title>
		<link>http://davespress.net/health/move-over-jared-make-room-for-christine/</link>
		<comments>http://davespress.net/health/move-over-jared-make-room-for-christine/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 17:19:51 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://davespress.net/?p=826</guid>
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Ok, I&#8217;m confused.  For those that know me that really isn&#8217;t news.  However, this is different than my normal state of confusion. 
First we had Jared.  While I&#8217;m sure Jared is a nice guy, he isn&#8217;t exactly considered a sex symbol.  He lost 245 pounds on the &#8220;Subway Diet&#8221; which is an amazing accomplishment.  He did [...]]]></description>
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