Featured Posts

It's Not What You Eat, It's Why You EatIt's Not What You Eat, It's Why You Eat It's not about what you eat, it's about why you eat. Have you ever heard this before?  I'm teaching a Wednesday night class at my Church right now called "Lose It For Life" (LIFL) for the second time...

Readmore

Dave's Press Update!Dave's Press Update! I'm back! If you happen to be a visitor of Dave's Press, you may have wondered what happened to me. Well, to make a long story short, I took a little hiatus and ventured into the world of community journalism. For...

Readmore

Excuses, Excuses... Excuses, Excuses... We've all heard, and most of us have used, a lot of excuses to not start a fitness program to drop the extra weight.  Of all of the excuses I've heard, I can't think of a single one that is valid.   My...

Readmore

5 Weight Loss Plateau Busting Tips5 Weight Loss Plateau Busting Tips Everyone that loses weight will inevitably hit a weight loss plateau as some time or another.  It is very difficult to maintain your motivation through a plateau so it is very important to minimize their...

Readmore

10 Healthy Replacements for your Grocery List10 Healthy Replacements for your Grocery List I'm sure most people find that they traditionally buy the same food and drinks every trip they make to the grocery store.  This can be a good thing but it can also be a very bad thing!  If your usual...

Readmore

  • Prev
  • Next
Print This Post Print This Post

Healthy Recipe of the Day – 7.2.2009

Posted on : 02-07-2009 | By : Dave | In : Recipes, Sides

0

asparagusRoasted Asparagus with Balsamic Browned Butter

Asparagus is a great low cal side dish and this recipe adds some great flavor.  It is both quick and easy.  (Recipe courtesy of CookingLight.com)

Yield:
8 servings (serving size: 5 spears)

Ingredients:
40  asparagus spears, trimmed (about 2 pounds)
Cooking spray
1/4  teaspoon  kosher salt
1/8  teaspoon  freshly ground black pepper
2  tablespoons  butter
2  teaspoons  low-sodium soy sauce
1  teaspoon  balsamic vinegar
Cracked black pepper (optional)
Grated lemon rind (optional)

Preparation
Preheat oven to 400°.

Arrange asparagus in a single layer on a baking sheet; coat with cooking spray. Sprinkle with salt and pepper. Bake at 400° for 12 minutes or until tender.

Melt butter in a small skillet over medium heat; cook 3 minutes or until lightly browned, shaking pan occasionally. Remove from heat; stir in soy sauce and balsamic vinegar. Drizzle over asparagus, tossing well to coat. Garnish with cracked pepper and rind, if desired.

Nutritional Information
Calories:45 (60% from fat)
Fat:3g (sat 1.8g,mono 0.9g,poly 0.2g)
Protein:1.9g
Carbohydrate:3.9g
Fiber:1.7g
Cholesterol:8mg
Iron:0.7mg
Sodium:134mg
Calcium:18mg

Share and Enjoy:
  • Twitter
  • Digg
  • Technorati
  • Yahoo! Buzz
  • del.icio.us
  • Facebook
  • Google Bookmarks
  • StumbleUpon
Related Posts:
  • Chinese-Style Asparagus
  • Grilled Asparagus Rafts
  • Healthy Recipe of the Day – 7.9.2009
  • 10 Healthy Replacements for your Grocery List
  • Write a comment