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Healthy Recipe of the Day – 7.2.2009
Posted on : 02-07-2009 | By : Dave | In : Recipes, Sides
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Roasted Asparagus with Balsamic Browned Butter
Asparagus is a great low cal side dish and this recipe adds some great flavor. It is both quick and easy. (Recipe courtesy of CookingLight.com)
Yield:
8 servings (serving size: 5 spears)
Ingredients:
40 asparagus spears, trimmed (about 2 pounds)
Cooking spray
1/4 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
2 tablespoons butter
2 teaspoons low-sodium soy sauce
1 teaspoon balsamic vinegar
Cracked black pepper (optional)
Grated lemon rind (optional)
Preparation
Preheat oven to 400°.
Arrange asparagus in a single layer on a baking sheet; coat with cooking spray. Sprinkle with salt and pepper. Bake at 400° for 12 minutes or until tender.
Melt butter in a small skillet over medium heat; cook 3 minutes or until lightly browned, shaking pan occasionally. Remove from heat; stir in soy sauce and balsamic vinegar. Drizzle over asparagus, tossing well to coat. Garnish with cracked pepper and rind, if desired.
Nutritional Information
Calories:45 (60% from fat)
Fat:3g (sat 1.8g,mono 0.9g,poly 0.2g)
Protein:1.9g
Carbohydrate:3.9g
Fiber:1.7g
Cholesterol:8mg
Iron:0.7mg
Sodium:134mg
Calcium:18mg








