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	<title>Dave's Press &#187; Snacks</title>
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		<title>Healthy Recipe of the Day &#8211; 6.30.2009</title>
		<link>http://davespress.net/recipes/healthy-recipe-of-the-day-6-30-2009/</link>
		<comments>http://davespress.net/recipes/healthy-recipe-of-the-day-6-30-2009/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 12:29:14 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[flax seeds]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[natural peanut butter]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[oat meal]]></category>
		<category><![CDATA[protein bars]]></category>
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No Bake Protein Bar
A great alternative to store bought, pre-packaged meal replacement/protein bars (see 10 Replacements for Your Grocery List)
INGREDIENTS:
5 tbsp natural peanut butter (chunky or smooth)
1/2 cup dry oat meal or whole grain hot cereal (uncooked)
1/2 cup oat flour (double the dry oats if you do not have oat flour)
6 scoops chocolate whey protein [...]]]></description>
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