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	<title>Dave's Press &#187; Sides</title>
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	<description>Fitness, Health and Nutrition for the Rest of Us!</description>
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		<title>Chinese-Style Asparagus</title>
		<link>http://davespress.net/recipes/chinese-style-asparagus/</link>
		<comments>http://davespress.net/recipes/chinese-style-asparagus/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 21:05:01 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://davespress.net/?p=835</guid>
		<description><![CDATA[When I was a kid, asparagus was one of those veggies I just knew I wouldn't like without even trying it.  When I finally did try fresh asparagus, I couldn't believe I'd missed out on it for so long.  Here is a very quick and very simple recipe that anyone can prepare! ]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Grilled Asparagus Rafts</title>
		<link>http://davespress.net/recipes/grilled-asparagus-rafts/</link>
		<comments>http://davespress.net/recipes/grilled-asparagus-rafts/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 22:53:54 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://davespress.net/?p=747</guid>
		<description><![CDATA[Pinning asparagus spears together with skewers makes them easier to flip and grill evenly on both sides.  Courtesy of CookingLight.com.

Ingredients:
16 thick asparagus spears (about 1 pound)
1 tablespoon low-sodium soy sauce
1 teaspoon dark sesame oil
1 garlic clove, minced
2 teaspoons sesame seeds, toasted]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Healthy Recipe of the Day &#8211; 7.10.2009</title>
		<link>http://davespress.net/recipes/healthy-recipe-of-the-day-7-10-2009/</link>
		<comments>http://davespress.net/recipes/healthy-recipe-of-the-day-7-10-2009/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 16:07:36 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://davespress.net/?p=380</guid>
		<description><![CDATA[
			
				
			
		
Broccoli with Black Bean-Garlic Sauce
A great low-cal side courtesy of EatingWell.com.
 
Makes 4 servings, 3/4 cup each
Ingredients
 
1 teaspoon sesame seeds
½ cup water, divided
1 teaspoon rice-wine vinegar or white-wine vinegar
1 teaspoon cornstarch
2 teaspoons black bean-garlic sauce (see Ingredient note)
2 teaspoons canola oil
1 clove garlic, minced
4 cups broccoli florets
Instructions
 
1. Toast sesame seeds in a small dry skillet over medium-low [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Healthy Recipe of the Day &#8211; 7.2.2009</title>
		<link>http://davespress.net/recipes/roasted-asparagus-with-balsamic-browned-butter/</link>
		<comments>http://davespress.net/recipes/roasted-asparagus-with-balsamic-browned-butter/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 12:06:59 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[asparagus spears]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[cracked pepper]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[side dish]]></category>

		<guid isPermaLink="false">http://davespress.net/?p=269</guid>
		<description><![CDATA[
			
				
			
		
Roasted Asparagus with Balsamic Browned Butter
Asparagus is a great low cal side dish and this recipe adds some great flavor.  It is both quick and easy.  (Recipe courtesy of CookingLight.com)
Yield:
8 servings (serving size: 5 spears)
Ingredients:
40  asparagus spears, trimmed (about 2 pounds)
Cooking spray
1/4  teaspoon  kosher salt
1/8  teaspoon  freshly ground black pepper
2  tablespoons  butter
2  teaspoons  low-sodium soy [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Recipe of the Day &#8211; 7.1.2009</title>
		<link>http://davespress.net/recipes/healthy-recipe-of-the-day-7-1-2009/</link>
		<comments>http://davespress.net/recipes/healthy-recipe-of-the-day-7-1-2009/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 12:00:55 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://davespress.net/?p=257</guid>
		<description><![CDATA[
			
				
			
		
Supreme Squash Casserole
A great summer time low cal side! Courtesy of SparkRecipes.
Ingredients
2 summer squash
2 zucchini
1 cup fat free ricotta cheese
1 cup 2% kraft shredded colby jack cheese
2 eggs
3 garlic cloves
1/2 large yellow onion
2 cups mushrooms
2 tbsp light Daisy sour cream
cooking spray
Add: salt, pepper, &#38; cumin for taste
Directions
Coat pan with cooking spray &#8211; add diced mushrooms, [...]]]></description>
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