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	<title>Dave's Press &#187; Main Dishes</title>
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	<description>Fitness, Health and Nutrition for the Rest of Us!</description>
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		<title>All-American Chili</title>
		<link>http://davespress.net/recipes/all-american-chili/</link>
		<comments>http://davespress.net/recipes/all-american-chili/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 16:52:17 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://davespress.net/?p=821</guid>
		<description><![CDATA[Chili is one of my favorite dishes and this recipe has received the highest rankings on CookingLight.com!  I am looking forward to giving it a try.]]></description>
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		<title>Chicken Cordon Bleu</title>
		<link>http://davespress.net/recipes/chicken-cordon-bleu/</link>
		<comments>http://davespress.net/recipes/chicken-cordon-bleu/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 01:13:11 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://davespress.net/?p=760</guid>
		<description><![CDATA[A lighter and delicious version of a classic!  Courtesy of CookingLight.com.

Ingredients:
1/4 cup fat-free, less-sodium chicken broth
5 teaspoons butter, melted
1 large garlic clove, minced
1/2 cup dry breadcrumbs
1 tablespoon grated fresh Parmigiano-Reggiano cheese
1 teaspoon paprika]]></description>
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		<title>Slow-Cooker Salsa Chicken</title>
		<link>http://davespress.net/recipes/slow-cooker-salsa-chicken/</link>
		<comments>http://davespress.net/recipes/slow-cooker-salsa-chicken/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 16:26:04 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://davespress.net/?p=756</guid>
		<description><![CDATA[Start cooking before work and you'll have a great dinner when you get home!  Courtesy of SparkRecipes.com.

Ingredients:
4 boneless, skinless chicken breasts
1 cup salsa
1 package reduced sodium taco seasoning
1 can reduced fat cream of mushroom soup (condensed)
1/2 cup reduced fat sour cream]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Chicken and Black Bean Tacos</title>
		<link>http://davespress.net/recipes/chicken-and-black-bean-tacos/</link>
		<comments>http://davespress.net/recipes/chicken-and-black-bean-tacos/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 13:46:09 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://davespress.net/?p=727</guid>
		<description><![CDATA[Ground chicken, black beans, and a handful of seasonings make these soft tacos a family favorite. Courtesy of AmercianHeart.org.

Ingredients:
12 6-inch corn tortillas
1 pound ground chicken or turkey, ground without skin
1/2 cup chopped onion
1/2 teaspoon bottled minced garlic
15-ounce can low-sodium black beans, undrained...]]></description>
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		<title>Baked Chicken Fingers</title>
		<link>http://davespress.net/recipes/baked-chicken-fingers/</link>
		<comments>http://davespress.net/recipes/baked-chicken-fingers/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 12:07:57 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://davespress.net/?p=675</guid>
		<description><![CDATA[A healthy alternative to the deep fried version.  Courtesy of Shape.com.

Serves: 6

Ingredients:
Cooking spray
1 cup plain bread crumbs 
1 cup corn flakes or toasted rice cereal, crushed
2 tablespoons brown sugar
1 teaspoon salt 
½ teaspoon black pepper]]></description>
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		<slash:comments>1</slash:comments>
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