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	<title>Dave's Press &#187; Recipes</title>
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	<description>Fitness, Health and Nutrition for the Rest of Us!</description>
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		<title>Chinese-Style Asparagus</title>
		<link>http://davespress.net/recipes/chinese-style-asparagus/</link>
		<comments>http://davespress.net/recipes/chinese-style-asparagus/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 21:05:01 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://davespress.net/?p=835</guid>
		<description><![CDATA[When I was a kid, asparagus was one of those veggies I just knew I wouldn't like without even trying it.  When I finally did try fresh asparagus, I couldn't believe I'd missed out on it for so long.  Here is a very quick and very simple recipe that anyone can prepare! ]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>All-American Chili</title>
		<link>http://davespress.net/recipes/all-american-chili/</link>
		<comments>http://davespress.net/recipes/all-american-chili/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 16:52:17 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://davespress.net/?p=821</guid>
		<description><![CDATA[Chili is one of my favorite dishes and this recipe has received the highest rankings on CookingLight.com!  I am looking forward to giving it a try.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chicken Cordon Bleu</title>
		<link>http://davespress.net/recipes/chicken-cordon-bleu/</link>
		<comments>http://davespress.net/recipes/chicken-cordon-bleu/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 01:13:11 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://davespress.net/?p=760</guid>
		<description><![CDATA[A lighter and delicious version of a classic!  Courtesy of CookingLight.com.

Ingredients:
1/4 cup fat-free, less-sodium chicken broth
5 teaspoons butter, melted
1 large garlic clove, minced
1/2 cup dry breadcrumbs
1 tablespoon grated fresh Parmigiano-Reggiano cheese
1 teaspoon paprika]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Slow-Cooker Salsa Chicken</title>
		<link>http://davespress.net/recipes/slow-cooker-salsa-chicken/</link>
		<comments>http://davespress.net/recipes/slow-cooker-salsa-chicken/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 16:26:04 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://davespress.net/?p=756</guid>
		<description><![CDATA[Start cooking before work and you'll have a great dinner when you get home!  Courtesy of SparkRecipes.com.

Ingredients:
4 boneless, skinless chicken breasts
1 cup salsa
1 package reduced sodium taco seasoning
1 can reduced fat cream of mushroom soup (condensed)
1/2 cup reduced fat sour cream]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Grilled Asparagus Rafts</title>
		<link>http://davespress.net/recipes/grilled-asparagus-rafts/</link>
		<comments>http://davespress.net/recipes/grilled-asparagus-rafts/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 22:53:54 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://davespress.net/?p=747</guid>
		<description><![CDATA[Pinning asparagus spears together with skewers makes them easier to flip and grill evenly on both sides.  Courtesy of CookingLight.com.

Ingredients:
16 thick asparagus spears (about 1 pound)
1 tablespoon low-sodium soy sauce
1 teaspoon dark sesame oil
1 garlic clove, minced
2 teaspoons sesame seeds, toasted]]></description>
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