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	<title>Dave's Press &#187; Drinks</title>
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		<title>Strawberry Protein Shake</title>
		<link>http://davespress.net/recipes/strawberry-protein-shake/</link>
		<comments>http://davespress.net/recipes/strawberry-protein-shake/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 13:02:40 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[recipe]]></category>

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		<description><![CDATA[I'm always looking for creative protein shake recipes.  Get your protein and carbs in this great post workout drink.  Recipe courtesy of Women's Health.
 
Ingredients
16 large frozen unsweetened strawberries (12 ounces), quartered 
1 cup plain yogurt 
2 cups cold orange juice or 11/2 cups orange juice plus 1/2 cup seltzer 
1 1/2 teaspoons vanilla extract 
1/4 cup unflavored protein powder]]></description>
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