Featured Posts

It's Not What You Eat, It's Why You EatIt's Not What You Eat, It's Why You Eat It's not about what you eat, it's about why you eat. Have you ever heard this before?  I'm teaching a Wednesday night class at my Church right now called "Lose It For Life" (LIFL) for the second time...

Readmore

Dave's Press Update!Dave's Press Update! I'm back! If you happen to be a visitor of Dave's Press, you may have wondered what happened to me. Well, to make a long story short, I took a little hiatus and ventured into the world of community journalism. For...

Readmore

Excuses, Excuses... Excuses, Excuses... We've all heard, and most of us have used, a lot of excuses to not start a fitness program to drop the extra weight.  Of all of the excuses I've heard, I can't think of a single one that is valid.   My...

Readmore

5 Weight Loss Plateau Busting Tips5 Weight Loss Plateau Busting Tips Everyone that loses weight will inevitably hit a weight loss plateau as some time or another.  It is very difficult to maintain your motivation through a plateau so it is very important to minimize their...

Readmore

10 Healthy Replacements for your Grocery List10 Healthy Replacements for your Grocery List I'm sure most people find that they traditionally buy the same food and drinks every trip they make to the grocery store.  This can be a good thing but it can also be a very bad thing!  If your usual...

Readmore

  • Prev
  • Next

Strawberry Protein Shake

Posted on : 10-08-2009 | By : Dave | In : Drinks, Recipes

0

strawberryI’m always looking for creative protein shake recipes.  Get your protein and carbs in this great post workout drink.  Recipe courtesy of Women’s Health.
 
Serves: 4
Ingredients
16 large frozen unsweetened strawberries (12 ounces), quartered
1 cup plain yogurt
2 cups cold orange juice or 11/2 cups orange juice plus 1/2 cup seltzer
1 1/2 teaspoons vanilla extract
1/4 cup unflavored protein powder

Directions
1. Combine half of the berries, yogurt, orange juice, vanilla, and protein powder in a blender and process until smooth, thick, and creamy, 1 to 2 minutes. Repeat with the remaining ingredients. Serve cold.

Nutritional Facts
per serving
CALORIES 167.6 CAL
FAT 2.8 G
SATURATED FAT 1.3 G
CHOLESTEROL 17 MG
SODIUM 43.8 MG
CARBOHYDRATES 24.2 G
TOTAL SUGARS 17.9 G
DIETARY FIBER 2 G
PROTEIN 13.4 G

Read Full Article