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	<title>Dave's Press &#187; Dips and Appetizers</title>
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		<title>Chile Con Queso</title>
		<link>http://davespress.net/recipes/chile-con-queso/</link>
		<comments>http://davespress.net/recipes/chile-con-queso/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 15:35:08 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Dips and Appetizers]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[healthy recipe]]></category>
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		<guid isPermaLink="false">http://davespress.net/?p=712</guid>
		<description><![CDATA[Our healthier version of chile con queso will have ooey-gooey-cheese lovers celebrating. Now you can enjoy this Tex-Mex dip without all the fat and calories. We replaced some of the cheese with a low-fat white sauce and used sharp Cheddar plus a splash of beer to boost the flavor. Our version cuts the calories in half and reduces total fat and saturated fat by nearly 60 percent. Courtesy of EatingWell.com.]]></description>
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		<title>Spinach-and-Artichoke Dip</title>
		<link>http://davespress.net/recipes/spinach-and-artichoke-dip/</link>
		<comments>http://davespress.net/recipes/spinach-and-artichoke-dip/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 12:46:28 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Dips and Appetizers]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[healthy recipe]]></category>
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		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://davespress.net/?p=681</guid>
		<description><![CDATA[A great appetizer that is easy to prepare!  Courtesy of CookingLight.com

Ingredients:
2 cups (8 ounces) shredded part-skim mozzarella cheese, divided
1/2 cup fat-free sour cream
1/4 cup (1 ounce) grated fresh Parmesan cheese, divided
1/4 teaspoon black pepper
3 garlic cloves, crushed]]></description>
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		<title>Smoked Salmon Dip</title>
		<link>http://davespress.net/recipes/smoked-salmon-dip/</link>
		<comments>http://davespress.net/recipes/smoked-salmon-dip/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 12:43:02 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Dips and Appetizers]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://davespress.net/?p=665</guid>
		<description><![CDATA[Make this dip ahead, and serve it on whole wheat crackers or toasted baguette.  Courtesy of Cookinglight.com.

Ingredients:
1 (8-ounce) tub light cream cheese
2 tablespoons chopped fresh dill
1 tablespoon fresh lemon juice
4 ounces smoked salmon, chopped, divided
Dill sprigs (optional)]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Recipe of the Day &#8211; 8.5.2009</title>
		<link>http://davespress.net/recipes/healthy-recipe-of-the-day-8-5-2009/</link>
		<comments>http://davespress.net/recipes/healthy-recipe-of-the-day-8-5-2009/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 18:39:42 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Dips and Appetizers]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://davespress.net/?p=615</guid>
		<description><![CDATA[Shrimp and Bacon Deviled Eggs

Instant potato flakes give the filling body. You can prepare this a day ahead; cover with plastic wrap, and refrigerate. Crumble leftover egg yolks over a spinach salad.

Ingredients:
8 hard-cooked large eggs, shelled
1/4 cup instant potato flakes
1/4 cup fat-free mayonnaise
]]></description>
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		<title>Healthy Recipe of the Day &#8211; 8.3.2009</title>
		<link>http://davespress.net/recipes/healthy-recipe-of-the-day-8-3-2009/</link>
		<comments>http://davespress.net/recipes/healthy-recipe-of-the-day-8-3-2009/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 12:01:35 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Dips and Appetizers]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://davespress.net/?p=576</guid>
		<description><![CDATA[Mexina Salsa Verde

A very easy, fast, and delicious salsa that spices up any meal.  Courtesy of AllRecipes.com.

Ingredients:
3 green tomatoes
2 fresh jalapeno chilies
1 large red tomato]]></description>
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