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	<title>Dave's Press &#187; Breakfast</title>
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	<description>Fitness, Health and Nutrition for the Rest of Us!</description>
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		<title>Healthy Recipe of the Day &#8211; 7.31.2009</title>
		<link>http://davespress.net/recipes/healthy-recipe-of-the-day-7-31-2009/</link>
		<comments>http://davespress.net/recipes/healthy-recipe-of-the-day-7-31-2009/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 17:03:44 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://davespress.net/?p=564</guid>
		<description><![CDATA[
			
				
			
		
Crabby Omlete
An excellent breakfast recipe and easy to make!  Great for low-carb diets.  Courtesy of Shape.com.
Ingredients:
4 large eggs
2 tsp butter
4 oz (about ¾ cup) canned crab
¼ cup thinly sliced scallions
1/3 cup grated Swiss cheese
½ avocado, sliced
Salt and freshly ground black pepper, to taste
Directions:
Crack eggs into bowl and whisk together. Melt 1 teaspoon butter in a [...]]]></description>
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		<title>Healthy Recipe of the Day &#8211; 7.29.2009</title>
		<link>http://davespress.net/recipes/healthy-recipe-of-the-day-7-29-2009/</link>
		<comments>http://davespress.net/recipes/healthy-recipe-of-the-day-7-29-2009/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 11:57:50 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[
			
				
			
		
Huevos Rancheros with Queso Fresco
Start your day off right with this high protein Egg Recipe!  From CookingLight.com.
Ingredients:
1 (10-ounce) can diced tomatoes and green chiles, undrained
1 (10-ounce) can red enchilada sauce
1/3 cup chopped fresh cilantro
1 tablespoon fresh lime juice
2 tablespoons water
1 (16-ounce) can pinto beans, rinsed and drained
Cooking spray
4 large eggs
4 (8-inch) fat-free flour tortillas
1 cup [...]]]></description>
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		<title>Healthy Recipe of the Day &#8211; 7.8.2009</title>
		<link>http://davespress.net/recipes/healthy-recipe-of-the-day-7-8-2009/</link>
		<comments>http://davespress.net/recipes/healthy-recipe-of-the-day-7-8-2009/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 10:51:14 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[egg white]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[omelet]]></category>
		<category><![CDATA[post workout meal]]></category>

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		<description><![CDATA[
			
				
			
		
Omelet with Summer Vegetables
A great hight protein, post-workout meal!  Just take out the corn to make it a low carb breakfast.  Recipe courtesy of CookingLight.com.
Ingredients:
Cooking spray
2/3 cup frozen whole-kernel corn, thawed
1/2 cup chopped zucchini
3 tablespoons chopped green onions
1/4 teaspoon salt, divided
2 tablespoons water
1/4 teaspoon black pepper
3 large egg whites
1 large egg
2 tablespoons shredded smoked Gouda [...]]]></description>
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