7 Ways to Stay Motivated for Fitness
Posted on : 04-06-2009 | By : Dave | In : Motivation
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Let’s face it. There’s a reason most gyms use contracts (usually a year or two) instead of month-to-month memberships. They know that most people cannot maintain the motivation needed to make fitness a way of life so having a month-to-month, or pay as you go, membership option is much less profitable! So, how do you take advantage of that membership you just paid to use their facilities for the next year or two? How do you get and stay motivated?
Let’s face it. What motivates one person may not motivate another. I have even heard the claim that people who are able to sustain their motivation do so because of a significant event in their life that motivated them to get started. I would like to share a few things that keep me going back, day after day, to my gym and constantly counting calories. Hopefully you will find some of these suggestions helpful.
