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	<title>Dave's Press &#187; Motivation</title>
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	<description>Fitness, Health and Nutrition for the Rest of Us!</description>
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		<title>It&#8217;s a Long Way Down&#8230;</title>
		<link>http://davespress.net/motivation/its-a-long-way-down/</link>
		<comments>http://davespress.net/motivation/its-a-long-way-down/#comments</comments>
		<pubDate>Sun, 16 May 2010 17:05:42 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Motivation]]></category>

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&#8230;when you fall off the wagon.  It&#8217;s been 3 years since I lost my weight.  During those three years, I&#8217;ve had my ups and downs just like everyone else.  Right now, I&#8217;m in one of those down cycles&#8230;way down in one of those cycles to the point where I&#8217;m hoping I can remember my way [...]]]></description>
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		<title>It&#8217;s Not What You Eat, It&#8217;s Why You Eat</title>
		<link>http://davespress.net/health/its-not-what-you-eat-its-why-you-eat/</link>
		<comments>http://davespress.net/health/its-not-what-you-eat-its-why-you-eat/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 15:30:36 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[way of life]]></category>
		<category><![CDATA[weight loss]]></category>

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It&#8217;s not about what you eat, it&#8217;s about why you eat.
Have you ever heard this before?  I&#8217;m teaching a Wednesday night class at my Church right now called &#8220;Lose It For Life&#8221; (LIFL) for the second time and absolutely buy into the philosophy of the author, Steve Arterburn.
I&#8217;ve posted before about using root cause analysis [...]]]></description>
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		<title>8 Reasons NOT to Lose Weight</title>
		<link>http://davespress.net/motivation/8-reasons-not-to-lose-weight/</link>
		<comments>http://davespress.net/motivation/8-reasons-not-to-lose-weight/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 00:54:47 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[obesity epidemic]]></category>

		<guid isPermaLink="false">http://davespress.net/?p=731</guid>
		<description><![CDATA[Whether it be 10 or 100 pounds, the idea of losing weight is always promoted as a positive thing...something you should aspire to accomplish in order to be a better you.  We've all heard the benefits of shedding the spare tire...ad nauseum...yet the obesity epidemic still persists.

Why is that?  Well, logic tells us there must be something to this being overweight thing. After all, it's not like the knowledge of how to properly lose weight is hard to find.  So why would people intentionally choose to not try to lose weight?  What are the benefits? ]]></description>
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		<title>And&#8230;Boom Goes the Fat Dynamite!</title>
		<link>http://davespress.net/motivation/and-boom-goes-the-dynamite/</link>
		<comments>http://davespress.net/motivation/and-boom-goes-the-dynamite/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 13:50:04 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[effective weight loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[
			
				
			
		



Boom goes the Dynamite!!!

I&#8217;m starting this post with absolutely no end game in mind but I do know that I wanted to base it around the viral video &#8220;Boom Goes the Dynamite&#8220;.  If you have never seen this video, do so now.  This is possibly one of the most painfully funny things I&#8217;ve seen on [...]]]></description>
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		<title>7 Reasons Why Most Diets Fail</title>
		<link>http://davespress.net/motivation/7-reasons-why-most-diets-fail/</link>
		<comments>http://davespress.net/motivation/7-reasons-why-most-diets-fail/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 12:22:09 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dietary]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[weight loss]]></category>

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It is estimated that the success rate of dieting is between 2%-5%.  I know that may seem like a morale crushing statistic but all is not lost!  It makes sense that if you know WHY most diets fail then you know HOW to avoid the pitfalls and can increase your chances of success, right?  If [...]]]></description>
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