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	<title>Dave's Press &#187; Health</title>
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	<description>Fitness, Health and Nutrition for the Rest of Us!</description>
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		<title>It&#8217;s Not What You Eat, It&#8217;s Why You Eat</title>
		<link>http://davespress.net/health/its-not-what-you-eat-its-why-you-eat/</link>
		<comments>http://davespress.net/health/its-not-what-you-eat-its-why-you-eat/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 15:30:36 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[way of life]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://davespress.net/?p=830</guid>
		<description><![CDATA[
			
				
			
		
It&#8217;s not about what you eat, it&#8217;s about why you eat.
Have you ever heard this before?  I&#8217;m teaching a Wednesday night class at my Church right now called &#8220;Lose It For Life&#8221; (LIFL) for the second time and absolutely buy into the philosophy of the author, Steve Arterburn.
I&#8217;ve posted before about using root cause analysis [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Move Over Jared, Make Room for Christine!</title>
		<link>http://davespress.net/health/move-over-jared-make-room-for-christine/</link>
		<comments>http://davespress.net/health/move-over-jared-make-room-for-christine/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 17:19:51 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://davespress.net/?p=826</guid>
		<description><![CDATA[
			
				
			
		
Ok, I&#8217;m confused.  For those that know me that really isn&#8217;t news.  However, this is different than my normal state of confusion. 
First we had Jared.  While I&#8217;m sure Jared is a nice guy, he isn&#8217;t exactly considered a sex symbol.  He lost 245 pounds on the &#8220;Subway Diet&#8221; which is an amazing accomplishment.  He did [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Obesity Epidemic: The Public Option (Part 2)</title>
		<link>http://davespress.net/health/the-obesity-epidemic-the-public-option-part-2/</link>
		<comments>http://davespress.net/health/the-obesity-epidemic-the-public-option-part-2/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 22:41:10 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[obesity epidemic]]></category>

		<guid isPermaLink="false">http://davespress.net/?p=782</guid>
		<description><![CDATA[Recent headlines from Britain show yet another attempt to tackle that country's obesity epidemic.  Faced with ever rising health care costs associated with obesity related health issues, they are giving parents of obese children the opportunity of sending their kids to "fat camp". 

They are doing this because they have faced the harsh reality of the obesity related costs to having a public option for the populous. Should the public option become a reality for the US, we can expect the same issues that the UK is now facing. ]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Obesity Epidemic: The Battle We&#8217;re Losing (pt. 1)</title>
		<link>http://davespress.net/health/the-obesity-epidemic-the-battle-were-losing-pt-1/</link>
		<comments>http://davespress.net/health/the-obesity-epidemic-the-battle-were-losing-pt-1/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 12:45:46 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[obesity epidemic]]></category>

		<guid isPermaLink="false">http://davespress.net/?p=775</guid>
		<description><![CDATA[Why is it that we have all the knowledge we need to do something about it but the problem only gets worse?  If only we could point to one thing and say, "That's the problem!"  The ultimate responsibility lies with the individual.  However, that is not to say there aren't external contributing factors at work.  Since it is next to impossible to cover all of the personal and environmental variables involved, we will turn our attention to those external factors. ]]></description>
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		<title>Weight Loss Milestones for Long Term Success</title>
		<link>http://davespress.net/health/weight-loss-milestones-for-long-term-success/</link>
		<comments>http://davespress.net/health/weight-loss-milestones-for-long-term-success/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 12:35:09 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[losing weight]]></category>
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		<category><![CDATA[way of life]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://davespress.net/?p=770</guid>
		<description><![CDATA[Just about anybody can say they've succeeded in losing some weight at some point in time.  How many of those can claim they have experienced life-altering long-term weight loss success?  Unfortunately, not many.

As has been said, to be successful in long term weight loss, you must break bad habits and replace them with good habits.  Not only will your lifestyle have to change but so will your attitude.  Losing weight isn't a sprint, it is a marathon and should be treated as such.  Losing weight is actually the easy part.  Sustaining the weight loss is where the real challenge begins.]]></description>
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