<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Dave's Press &#187; Fitness</title>
	<atom:link href="http://davespress.net/category/fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://davespress.net</link>
	<description>Fitness, Health and Nutrition for the Rest of Us!</description>
	<lastBuildDate>Sun, 16 May 2010 17:08:18 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Five More &#8220;Must Have&#8221; Fitness and Nutrition Books</title>
		<link>http://davespress.net/fitness/five-more-must-have-fitness-and-nutrition-books/</link>
		<comments>http://davespress.net/fitness/five-more-must-have-fitness-and-nutrition-books/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 14:40:18 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eric cressey]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://davespress.net/?p=808</guid>
		<description><![CDATA[One article to cover the best books in the fitness and nutrition industry just isn't enough!    Having a game plan for your weight loss and fitness goals is essential to your long term success.  These books will not only help you plan your workouts and meals but they will also teach you the science behind everything you will do.

Here are five more of some of the best books written specifically for the fitness and nutrition industry by more of the most well respected trainers and nutritionists in the business.]]></description>
		<wfw:commentRss>http://davespress.net/fitness/five-more-must-have-fitness-and-nutrition-books/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five &#8220;Must Have&#8221; Fitness and Nutrition Books</title>
		<link>http://davespress.net/fitness/five-must-have-fitness-and-nutrition-books/</link>
		<comments>http://davespress.net/fitness/five-must-have-fitness-and-nutrition-books/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 19:11:01 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cosgrove]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[hypertrophy]]></category>
		<category><![CDATA[lou schuler]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[nrol]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://davespress.net/?p=791</guid>
		<description><![CDATA[The fitness and nutrition industry is a multi-billion dollar per year juggernaut.  With a seemingly unending supply of information in print and on the internet, it has become increasingly difficult to determine who is trustworthy and who is out to just make a quick buck.

There are books and internet sites out there that pump out information from very confident sources with a litany of credentials after their name like MA, IFAA, CSCS, ATC, AFAA, NCSF, and a ton more.  If you're new to fitness and nutrition, and are looking for a place to start, who...]]></description>
		<wfw:commentRss>http://davespress.net/fitness/five-must-have-fitness-and-nutrition-books/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay Safe or Stay Home</title>
		<link>http://davespress.net/fitness/stay-safe-or-stay-home/</link>
		<comments>http://davespress.net/fitness/stay-safe-or-stay-home/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 13:59:38 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sweat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://davespress.net/?p=785</guid>
		<description><![CDATA[If you happened to catch the season premier of the Biggest Loser last night on NBC, you witnessed a prime (time) example of what could happen if you don't exercise safety and common sense as well as your body. 

If you didn't see it, the contestants were dropped off one mile from the finish line of the previous season's season-ending marathon.  The first to complete the mile won immunity.  The contestant, Tracy, took off at the start and tried to run the mile.]]></description>
		<wfw:commentRss>http://davespress.net/fitness/stay-safe-or-stay-home/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>6 Ways to Not Cheat Yourself in the Gym</title>
		<link>http://davespress.net/fitness/6-ways-to-not-cheat-yourself/</link>
		<comments>http://davespress.net/fitness/6-ways-to-not-cheat-yourself/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 12:37:12 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[range of motion]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://davespress.net/?p=528</guid>
		<description><![CDATA[
			
				
			
		
When you make the decision to lose weight and get in shape, you&#8217;re going to have to take valuable time out of your day to make it happen.  It takes time to plan out your meals, go jogging, and get into the gym&#8230;and it takes quite a bit of it.  If you&#8217;ve truly made the [...]]]></description>
		<wfw:commentRss>http://davespress.net/fitness/6-ways-to-not-cheat-yourself/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Drop a Ton of Weight and Keep It Off!</title>
		<link>http://davespress.net/health/drop-a-ton-of-weight-and-keep-it-off/</link>
		<comments>http://davespress.net/health/drop-a-ton-of-weight-and-keep-it-off/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 11:04:21 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bmr]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://davespress.net/?p=455</guid>
		<description><![CDATA[
			
				
			
		
Ok, so…yeah…the title is a bit deceptive but for those of you that are looking for a quick fix, you really need a reality check and hopefully this it.  If you really read the title then you may have realized I didn&#8217;t say anything about losing weight being fast!  Can you lose a lot of weight quickly?  Most certainly [...]]]></description>
		<wfw:commentRss>http://davespress.net/health/drop-a-ton-of-weight-and-keep-it-off/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
